Welcome to the Refresh Podcast! This podcast is a place for us to discover freedom in Christ and to engage in our unique role in the Kingdom work God has called us to. Today we’re going to be talking about 3 ways I’m preparing for Christmas. At our church we have three christmas eve services…

Welcome to the Refresh Podcast! This podcast is a place for us to discover freedom in Christ and to engage in our unique role in the Kingdom work God has called us to. Today we’re doing something a little different. I want to share an exercise that I used to help my mind pivot. I…

Welcome to the Refresh Podcast! This podcast is a place for us to discover freedom in Christ and to engage in our unique role in the Kingdom work God has called us to. Today I’m going to share a recap of my recent trip to Charleston, South Caroline for the Go and Tell Gals coaching…

Welcome to the Refresh Podcast! This podcast is a place for us to discover freedom and identity in Christ and to engage in our unique role in the Kingdom work God has called us to. Today we’re going to talk about authenticity and privacy and how we can have both. As always we’ll work through…

Hello friends! Today on the Refresh Podcast we are going to be talking about identity. We’re going to take a huge broad topic and we’re going to zoom in on one aspect. We’re going to talk about how our identity is who we are and not what we do, what role we play, what season…

Listen by clicking the link above or read the transcript below. Welcome to the refresh podcast. Today we’re going to talk about a script I’ve been using for some particularly hard days. Some days I just need to repeat a script over and over and over. I don’t have the energy and strength to muster…

Listen by clicking the link or read the transcript below. Welcome to the Refresh Podcast! Today I want to talk a little bit about rejection and how adoption is what God speaks over me not rejection. I’m going to share a story from my past and then we’re going to work through a few coaching…

Welcome to week 2! Yesterday was the 4th of July and we were full in with our community. Isaac and I were able to run in a local road race, it was our first race in a town we live in! It was so much fun to know the area and even some of the volunteers.…

We’re almost all the way through the month of June and if you’re like me, it’s really starting to feel like summer. At my house, the weather has been sunny and warm, with random rain showers. I’ve already had a few trips to the beach and even a sunburn. My kids just finished school last week,…